SERENE SPARE TIME FOR SENSITIVES

Self paced online course for more tranquility and inner peace

€499.00
One time
✓ Audio, video and PDF content
✓ Unlimited lifetime access

Get to the core of why you haven’t created the spare time that you wish for

Preview course content

  • “It is time for people to claim their energy and peace of mind”

  • Week 1/ Characteristic of Highly Sensitive People

    Information about being a Highly Sensitive Person

    Tools for creating change and shifting limiting beliefs about being a Highly Sensitive Person

  • Week 2 /Alone time for serenity

    Why it is important to have alone time as a Sensitive, how much you need and when you can carve it out in your life

    Changing limiting beliefs about alone time using alternative methods, visualizations and affirmations

    Fitting in alone time into your daily life and spare time

  • Week 3 / Social interaction for serenity

    How to best interact with others as a Sensitive on your spare time

    Changing limiting beliefs about social interaction for Sensitives using alternative methods, visualizations and affirmations

    Taking new action in your social interaction with others

  • Day 4/Setting boundaries for serenity

    Why setting boundaries is essential for Sensitives

    Changing limiting beliefs around boundaries using alternative methods, visualizations and affirmations

    Creating inner and outer change in regard to setting boundaries

  • Day 5/Calming activities for serenity

    Benefits and suggestions of calming activities during spare time for Sensitives

    Changing limiting beliefs around calming activities using alternative methods, visualizations and affirmations

    Incorporating calming activities with ease in your spare time

  • Week 6/Yoga and meditation for serenity

    How yoga and meditation can help Sensitives calm down and feel more energized

    Changing limiting beliefs around yoga and meditation using alternative methods, visualizations and affirmations

    Experiencing yoga and meditation in your spare time

  • Week 7/Bonus Module: Just be

    How being instead of doing serves you in your spare time

  • Week 8/ Bonus Module: Mindfulness

    How a mindfulness practice supports a serene spare time

  • Week 9/Creating your most serene spare time as a Sensitive

    Reflection and creation of your future serene spare time

Course structure

This is a 7-9 week long online course depending on if you choose to take the bonus modules or not, designed for you to learn at your own pace. The course consists of audios, videos and a pdf.

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Frequently asked questions

  • Anyone who would like to have more energy and peace of mind and are longing for a serene spare time. The course is also for people who are willing to do the inner work required for change. Highly sensitives will benefit mostly but everyone can find it beneficial and helpful.

  • No, absolutely not. It is crucial for HSP to have a serene spare time since their sensitivity requires a lot of downtime and rest but anyone in this modern world would feel better and more energized from this course. A lot of people in today’s society feel overwhelmed by the demands and information that the world give us which is why this benefits everyone. Most people can cope with this world, but I want people to thrive and not only survive, so I welcome everyone who wants more energy and inner peace to take this course.

  • This is a self-paced course meaning that you have access to it forever, but you choose the pace you want to go on. My recommendation is to follow the system of doing one section each week which then makes the course take 7 weeks to complete without the bonus modules and 9 weeks with the bonus modules. This is because I believe you will need some time to integrate the learnings and healing within the course.

  • You have a lifelong access to this course

  • One time payment of 499 EUR

  • As a Spiritual Life Coach I am happy to have 1-1 online coaching with you as we go deeper into the different areas of the course. In this way I can help you more with the different tools that we are using and answer questions that you may have about them

  • You can e-mail me at info@sarassoulsolutions.com for further questions